KINĒ

Most strength training apps were built for men and reskinned for women.

Kinē was built from scratch for how women's bodies actually work.

From PCOS to marathon training to just wanting to get stronger — Kinē programmes around what your body is actually doing.

Every decision explained.

Currently in private beta testing.

Why Kine

KINĒ

Week 2 · 6 Apr–12 Apr

Today

Legs

Hip Thrust

3×12

Romanian Deadlift

3×10

Dumbbell Bulgarian Split Squat

3×10

Replace Dumbbell Bulgarian Split Squat

Legs · Unilateral

Like for like

All exercises

Reverse Lunge

Legs · Unilateral

Same unilateral pattern, more stable base

ideal

Step Up

Legs · Unilateral

Unilateral quad load, easier on the knee

ideal

Goblet Squat

Legs · Bilateral

Bilateral fallback, maintains quad and glute work

acceptable

KINĒ

Week 3 · 13 Apr–19 Apr

Your Week

Follicular · Day 8

Adapted for you

3 factors ‹

PCOS — Compound work prioritised. Load caps applied.

Follicular · Day 8 — Energy rising. Heavier work prioritised.

Accumulation block — Volume is the primary driver.

Today

Romanian Deadlift

3×10

Hip Thrust

3×12

Start session

Conditions supportedPCOSEndometriosisPelvic floorHypermobilityFibroids+ more coming soon

Programmes for & aroundRunningCyclingSwimmingYoga+ more coming soon

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